by the Harvester of Wellness, Pattie Meyer
Nutritional & Delicious Marvels for a Healthier You
Hemp hearts, also known as hemp seeds, offer numerous health benefits and can be incorporated into your diet in various ways. Here are some of the benefits and usage suggestions.
Benefits of Hemp Hearts
Nutritional profile: Hemp hearts are packed with essential nutrients. They are an excellent source of complete protein, containing all nine essential amino acids. They are also rich in healthy fats, particularly omega-3 and omega-6 fatty acids, which support heart health and brain function.
Digestive health: Hemp hearts are a good source of dietary fiber, promoting healthy digestion and regular bowel movements. Adequate fiber intake can also help prevent constipation and maintain gut health.
Heart health: The balance of omega-3 and omega-6 fatty acids in hemp hearts can help reduce bad cholesterol levels, lower the risk of heart disease, and support overall cardiovascular health.
Anti-inflammatory properties: Hemp hearts contain compounds such as gamma-linolenic acid (GLA) and cannabidiol (CBD), which have anti-inflammatory properties. These compounds may help reduce inflammation in the body, benefiting conditions like arthritis and inflammatory bowel disease.
Mineral content: Hemp hearts are a good source of essential minerals like magnesium, phosphorus, potassium, and zinc, which are necessary for various bodily functions, including bone health, muscle function, and immune system support.
Weight management: The combination of protein, healthy fats, and fiber in hemp hearts can promote satiety, help control appetite, and support weight management.
Sprinkle on salads
Blend into smoothies
Mix into yogurt or oatmeal
Incorporate into baked goods
Make hemp milk
Use as a topping
Snack on their own
At Hinkle Hemp we put People above Profit. As such, an informed consumer is our best customer.
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PLEASE NOTE: Due to current statutes, we cannot sell or ship hemp and hemp-derived CBD products in the following U.S. states: Hawaii, Idaho, Iowa, Mississippi, New Hampshire, and South Dakota.
This product has not been evaluated by the U.S. FDA. These statements and the products of this company are not intended to diagnose, treat, cure, or prevent any disease. Consult with your doctor before taking if you are pregnant, nursing, or taking any medication or supplements.